Tomatoes are not only good for health, also have a stake tomatoes are great for skin health. A study to prove that tomatoes can prevent premature aging of the skin.
The study was conducted on 20 people, 10 of which consume 55 grams of tomatoes and 10 grams of olive oil each day. The rest only consume 10 grams of olive oil each day.
After 3 months, the results are visible. The group that consumed tomato has increased the natural skin protection against sunlight as much as 33 percent. Besides their skin also form a molecule called procollagen. The molecule that maintains the structure of the skin in top condition and maintain the freshness and keep your skin taut.
To present the tomato as a daily consumption is fairly easy. You can make it as a juice, food supplement or just eat it.
Let's eat tomatoes!
Sources; DetikHot.Com
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