Protect your eyes from computer radiation!

Eye is one of the most valuable asset and should be properly maintained health. Frequency of staring at your computer monitor can make the eyes become tired. Did you know that electromagnetic waves generated radiation can damage the health of your computer? The study, conducted the American Optometric Association (AOA) trigger that computer radiation can cause eyestrain and other eye disorders. Most of the respondents complained of symptoms is about eyestrain, blurred vision and dry eyes. Other visual problems that arise is a matter of headaches and neck or shoulder pain. Well for you who often hang out in front of a computer, protect and take care of your eyes from radiation caused. Here are some tips that can be done to avoid it. 1. Wear protective computer screen (filter) to reduce the radiation caused the computer. 2. Choose low radiation computer screen, such as LCD screens (liquid crystal display). 3. Keep your eye sight distance with the monitor. Ideally, the minimum distance between the eyes with a computer monitor is 45 cm. 4. Adjust the screen position with the eyes, not the height and not too low because it can cause neck pain. In addition, if the monitor is too high from the eye it will disrupt the supply of air is supplied to the brain. The monitor screen should be positioned parallel to the eye. According to the American Optometric Association (AOA), as reported by Rctimes, to prevent eye fatigue should place the monitor with an ergonomic position. The monitor should be placed in positions 16-30 inches from the eye, depending on how big the screen. Generally a comfortable position to look at the monitor is 20 to 26 inches. 5. Adjust the lighting intensity monitor with eye comfort. Brightness is too bright or too dim not good for eye health. Lighting that is too light will make the eyes into the glare, while the lighting is too dim and just make your eyes work harder to see. This will make the eyes become tired quickly. For that, try to adjust the monitor brightness and contrast until your eyes can see comfortably. Do not forget to adjust the resolution with the characters on the monitor so that the documents easier to read the eye. 6. Rest your eyes for a moment. Do not keep staring at your computer screen. Try to take a few minutes to relax and rest your eyes. This will reduce eye fatigue and muscle. Refresh the eye by looking into another room, or look at the beautiful sky blue or green plants. 7. Often winking in order to avoid the eyes become dry. Rarely will wink makes the eyes dry. Because it is frequently a wink, because by blinking the eyes will shed tears that will spread to the entire surface of the cornea to keep the eye moist and clear. 8. Wear sunglasses with special lenses for computer. As ever reported, the expert eye problems (optometrist) Dr.. Jay Schlanger said some companies are now beginning to make the upper part of the lens is designed to look at the computer, and the bottom to read. Users also have a contact lens solution, namely by replacing the new generation of contact lenses made from silicone hydrogel. "Silicones of this type enables the transmission power of oxygen is higher than other types," said Schlanger. 9. Increase your consumption of vitamin A, so that the eyes remain in good condition. 10. If you feel eye disorders, immediately go to an ophthalmologist to make sure that your eyes are completely healthy.