Lose Weight with Eggs Breakfast

You've desperately diet weight loss but not also down. Try the breakfast eggs. A study showed it could help you lose weight.

Nikhil V. Dhurandhar, of Pennington Biomedical Research Center, United States revealed that the egg breakfast will help a person reduce the daily caloric intake.

Research conducted Nikhil can prove, that a person who had breakfast two eggs every day will experience weight loss of 65 percent faster. Quoted from health24, it can both reduce the BMI (Body Mass Index) as much as 61 percent.

By eating eggs in the morning, someone will be able to lose his hunger. because the egg has a high energy level. So are eating will be automatically reduced.

So want to lose weight. Come breakfast eggs!

Sources; DetikHot.Com