Myths about food is plentiful supply. But the truth many do not know. Lisa Miles, a nutrition scientist from England who quoted from handbag to explain it. Let us refer to!
1. Myth: Coffee is not Healthy
Fact: Too much coffee can indeed make the heart beat becomes irregular due to caffeine content. But in the right portions, coffee can raise your spirits.
2. Myth: terlau many eggs = High Cholesterol
Fact: Chicken Eggs do contain cholesterol. However, cholesterol does not harm the body. Moreover, in chicken eggs contain high protein also various vitamins such as A and D are useful for the body.
3. Myth: Fat is not good for the body
Fact: Too much fat is not good. Besides making a mess of the body shape, fat can block blood flow so harmful to heart health. But fat is also useful for the body.
Fat that the body is unsaturated fat. These fats are quicker to react so as to avoid deposition in the body. Fats like this you can get from soybeans, corn oil, and fish, fisheries such as sardines and mackerel. So do not trigger panic if your excess fat levels.
4. Myth: No breakfast make thin
Fact: One way is by passing a diet of instant breakfast time. Expected with it, the intake of calories in a day can be reduced. But even with skipping breakfast, extreme hunger will whack at lunch time. Consequently serving lunch to two times more. Instant diet fails ..
Sources; DetikHot.Com
Tidak ada komentar:
Posting Komentar