Many of the benefits of fish oil for health, one of which is those who eat fish have a much smaller risk of eye problems. This is evidenced in two studies conducted by researchers the National Eye Institute, John Paul SanGiovanni, ScD, and colleagues in which fish oil prevents two serious eye problems.
The first study to slump vision problems caused by age. This problem occurs due to disturbances in the central retina, the back of the eye nerve which can cause blindness.
Why fish oil can prevent the decrease in vision due to age? One component contained in fish oil or docosahexaenoic known more commonly known by the name of DHA is one of the omega-3 fatty acids also have other health benefits.
The second study conducted in a dryness problem of eye syndrome. This symptom occurs when a person's eyes do not have enough fluids can lead to eye scratches on the cornea and loss of vision.
In the study found women who diet to include most of the foods that contain omega 3 fatty acids as measured by how much to eat fish, a little dry eye syndrome.
One of them is eating tuna fish. Those who ate tuna fish two to four servings of tuna per week had 18% lower risk of experiencing this sindom than their less consumption of tuna fish.
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