Astrology was not only used to determine the fate predictions, but also a guide to maintaining health. How, to select certain foods according your zodiac.
If you were asked, "Would you believe in the zodiac?" It must have in your mind is the zodiac that predict the fate of such fortune, fortune, and love. But this time you will be invited to choose foods that fit with your zodiac, zodiac because it can also be used as a guide to maintaining health, with diet zodiac.
Zodiac and health
Diet zodiac was introduced by Jon Stevens, an astrologer, in his book The Astrology Diet. This diet combines knowledge about nutrition and astrology to create a healthy diet tailored to one's zodiac. By choosing foods that fit with the zodiac, your body will digest and utilize nutrients from food properly, so health would be maintained.
The main principle of the diet determines your zodiac zodiac is dependent on the date and month of your birth. Each zodiac mastered certain body parts and body parts that determine the nature and physical and mental weakness (vulnerable to attack disease). Thus can be known the type of food recommended for consumption and that should be avoided so that the body maintained their health.
In accordance with the vulnerability of the body, each zodiac require certain minerals to good health intact. Mineral deficiency or deficiencies that would cause health problems. Here is a picture of health, and a guide to select and avoid certain types of food for each of the zodiac.
CAPRICORN(December 22-January 19)Health: Capricorn master the bones, joints, knees, and teeth. Capricorn people famous beauty of the structure of their bones, they have good posture. But it is precisely these body parts prone to rheumatism, arthritis, and bone and joint problems. Their skin is sensitive and dry, easy to suffer from skin disorders.
Foods that are recommended: Mineral calcium phosphate effect on the health of Capricorn, because it increases bone formation. If the deficiency, will cause rickets, spinal disorders, tooth decay, and pain in the joints. Foods that are rich in this mineral are oranges, lemons, celery, cabbage, spinach, broccoli, corn, potatoes, almonds, oats, and brown rice. Diets high in protein and calcium is a must so that the bones, skin, and teeth are always in excellent condition. Therefore, it is recommended to consume a raw salad, fresh fruit, fish, eggs, whole wheat bread, and milk or yogurt which varied every day.
Foods to avoid: Chocolate and synthetic sugar (refined sugar) should be avoided because it will adversely affect the skin.
AQUARIUS(January 20-18th Februar)Health: Aquarius control of the circulation system, calves, shins, and ankles. Therefore people tend to be strong and healthy Aquarius, has the form of legs and feet are beautiful, but prone to suffer from hardening of the arteries, low blood pressure, and anemia.
Dietary recommendations: The Aquarius require sodium chloride should be obtained from nature such as fish, lobster, tuna, oysters, spinach, radishes, celery, cabbage, lettuce, corn, apples, pears, and oranges. Instead of salt. In addition it should carry out a diet low in fat and high in protein. The recommended food is chicken, beets, broccoli, carrots, peppers, tomatoes, strawberries, pineapple, pomegranate, brown rice, and yogurt.
Foods to avoid: Reduce consumption of coffee because it can cause anxiety. Should drink herbal tea for relaxation.
PISCES(February 19-March 20)Health: Pisces mastered the leg to the toes and mucous membranes. Therefore many Pisces people who become dancers, besides having great taste and smell; but susceptible to influenza, sinus disorders, and edema (accumulation of water in certain body parts). They have a sensitive personality and emotional so easily affected by the disease that caused his personality.
Foods that are recommended: Minerals that affect their health is iron. Minerals of iron deficiency will cause anemia, inflammation (inflammation), low blood pressure, and irregular heartbeat. Foods that are rich in iron are liver, egg yolks, oysters, beets, spinach, beets, onions, lettuce, raisins, grapes, apples, and oranges.
Foods to avoid: Reduce consumption of salt because it can cause edema. In addition, reduce the consumption of coffee and alcoholic beverages.
ARIES(March 21-April 19)Health: Aries ruled the head and face associated with perception and thought. Because of that sharp-minded Aries man and a great thinker. But easy to experience pain in the head, such as dizziness and migraine.
Foods that are recommended: As a busy, energetic, and active, Aries people need minerals to maintain health and energy, namely potassium phosphate. These mineral deficiencies can cause depression. A rich source of potassium phosphate are tomatoes, beans, brown rice, onions, lettuce, cauliflower, cucumber, spinach, broccoli, bananas, and pumpkins. Including milk for healthy teeth and bones.
Foods to avoid: Salt and liquor is the main enemy of Aries. Consume too much salt will adversely affect the health of arteries and bones, while liquor bad for the kidneys. Just drink lots of water.
TAURUS(April 20-May 20)Health: Taurus master the throat and neck, including the vocal cords, tonsils, and palate. Because of that Taurus people tend to like food and exercise so easy fat lazy. Mastery of the thyroid gland also makes it easier to be fat. As a result, are susceptible to flu, cough, sore throat, and neck stiffness.
Dietary recommendations: The minerals your body needs the Taurus is sodium sulfate which controls the amount of water in the body. Sources are asparagus, beets, cauliflower, spinach, cucumbers, onions, squash, and peanuts. In addition it should drink plenty of water for flushing the body of toxins. To maintain the function of the thyroid gland, it is advisable to eat foods that contain natural iodine such as fish and other seafood. What is also recommended are eggs, liver, kidney beans, fresh fruits, and salads.
Foods to avoid: Carbohydrates need to be reduced because the body is convertedinto fat. Likewise, avoid foods high in fat and sugar.
GEMINI(May 21-June 20)Health: Gemini control of the shoulder area, arms, and lungs. Gemini people prone to respiratory infections, bronchitis, and asthma. Disturbances in the nervous system which in turn affects the mind affects physical health.
Foods that are recommended: Minerals that affect the health of Gemini is potassium chloride. This mineral deficiency causes blood clots and circulatory system disorders. Potassium chloride is also maintaining healthy lungs and bronkhi. Foods that are rich in potassium chloride is asparagus, green beans, tomatoes, celery, carrots, spinach, oranges, and rice.
To maintain healthy nerves are advised to eat almonds, fish, shellfish, grapes, apples, and raisins. Lettuce and cauliflower for health bronkhi. While calcium for bone health, because it should consume green vegetables, tofu, fish, shrimp, anchovies, milk, cheese and other dairy products.
Foods to avoid: Coffee and other stimulants foods can cause interference on the nervous system of the Gemini-sensitive.
CANCER(June 21-July 22)Health: Cancer control the chest and abdomen area which symbolizes food and motherhood. Tension, anxiety, and emotional stress can cause illness in people Cancer. Prone to digestive disorders, such as stomach ulcers, gastritis, intestinal infections and bile, and bloating.
Foods that are recommended: Mineral calcium fluoride will make his body elastic and healthy tissue. This mineral deficiency causes vision impairment, fragile and curved spine, and damage to teeth and gums. Lack of calcium causes skin disorders in people Cancer.
Therefore in addition to consuming dietary sources of calcium fluoride such as: egg yolks, yogurt, beets, fish, and oysters, also have to eat food sources of calcium such as milk, cheese, lettuce, and tomato. Fresh fruits and vegetables should be consumed every day.
Foods to avoid: Starch, sugar, and salt should be avoided. Starch and sugar can cause constipation and salt cause swelling of the body.
Leo(July 23-August 22)Health: Leo mastered the spine, back and heart. The heart is associated with emotion and back with courage. Leo therefore people usually become athletes or dancers, live long and have good health and vitality. Nevertheless they are prone to back pain and heart disease in old age.
Foods that are recommended: Minerals that affect people Leo is magnesium phosphate, which serves to maintain proper blood flow and activity of digestive enzymes. Foods that contain magnesium phosphate are almonds, sunflower seeds (pumpkin seeds), lemon, apple, coconut, rice, seafood, beets, asparagus, and egg yolks.
Increase consumption of foods that help the formation of blood such as beef, liver, fresh fruits, salads, cheese, milk, and yogurt. Food sources of iron minerals such as spinach, and raisins are also advised to be consumed. Oranges and pears can help relieve tension on the heart.
Foods to avoid: It is recommended to reduce high-fat foods.
VIRGO(August 23-September 22)Health: Virgo control of the nervous system and small intestine. Virgo men have a finicky digestive system and usually suffer from gastrointestinal disorders, such as bloating, stomach ulcers, and intestinal infections. They are easily stressed and worried about his health. These negative thoughts actually cause disorders and diseases in the body.
Foods that are recommended: Minerals needed the Virgo is potassium phosphate. Deficiency of this mineral in the body will cause dry skin, hair loss, acne, eczema, fatigue, and constipation. Foods containing potassium phosphate are green vegetables, whole wheat bread, oats, almonds, cheese, oranges, bananas, lemons, and lean beef.
It is recommended to eat foods that are easily digested such as yogurt, brown rice, and eggs. Melons, apples, pears, papaya, and lemon are also advised to be consumed. Special lemon juice will soften the skin and combat dandruff. Use honey as a sweetener and herbal tea to relieve indigestion.
Foods to avoid: Stay away from chocolate because it will cause skin and digestive disorders in the Virgo. Also stay away from spicy food, spicy, and fried foods.
LIBRA(September 23-October 22)Health: Libra controls the kidneys, hips, and buttocks. Therefore Libra woman has a beautiful lower body. However, the waist is a member of the body most susceptible to back pain. Also at risk of kidney and skin disorders. Therefore there must be a balance of life to stay healthy.
Foods that are recommended: Sodium phosphate is a mineral that is able to balance the acid and alkaline body, other than get rid of body toxins and metabolic waste. Foods that are a source of sodium phosphate are strawberries, apples, raisins, almonds, asparagus, corn, carrots, spinach, beets, radishes, tomatoes, wheat, brown rice, and oats. High-protein diets are low in fat and sugar are suitable for the Libra. It is advisable to eat fish, seafood, chicken, low fat cheese, yogurt, fresh fruit and vegetables, and whole wheat bread. Should also drink plenty of water for flushing the toxins of the body and the body's circulatory system launched.
Foods to avoid: The Libra should stay away from alcoholic and carbonated beverages because it can interfere with kidney function.
SCORPIO(October 23-November 21)Health: Scorpio master the sexual organs, because the Scorpio people at risk of suffering from disorders and infections of the urinary tract and sexual organs. Also susceptible to diseases caused by emotional stress. Yet known bodied, exciting, and talented as a healer.
Suggested food: Calcium sulfate is a mineral that is required of Scorpio. Deficiency of this mineral will cause influenza, sinus infections, skin disorders, and infertility.
Foods that are rich in this mineral are asparagus, cauliflower, radishes, onions, tomatoes, and coconut. Scorpio people also need the calcium from milk, cheese, and yogurt. Also advisable to eat foods high in protein, fruits and vegetables, as well as whole wheat bread. Other foods that are good for Scorpio people are fish, seafood, salads, beets, almonds, oranges, apples, bananas, and pineapples.
Foods to avoid: Scorpio People should not eat large meals. Dinner consists of snacks. Stay away from alcoholic beverages because it will have a negative impact on the appearance and skin health. Drinking water only.
SAGITTARIUS(November 22-December 21)Health: Sagittarius ruled the thighs, groin, and liver. Sagittarius people should be diligent in exercising because it will get sick if you do not execute it. Although when the slender youth, but rather fat with increasing age, especially women. Therefore susceptible to chronic disease in the groin and thigh, and the risk of gout and limping in old age. Also tend to suffer from hepatitis.
Dietary recommendations: The minerals needed by the Sagittarius is silica which strengthens the nervous system, healthy brain tissue, protecting the condition of numbness in fingers legs, and feet. Deficiency of this mineral will cause hair to thin, dry skin, and gum disorders.
Food sources of silica are the raw salad, Cabal greens, strawberries, pears, apples, potatoes, oats, and egg yolks. Sagittarius people are encouraged to eat protein foods, especially chicken and fish, vegetables and fruits such as beets, tomatoes, cherries, oranges, lemons, eggs, skim milk, yogurt, brown rice also. Also, should drink plenty of water.
Foods to avoid: Stay away from foods high in fats, sweets and chocolate. Also alcoholic beverages to maintain liver health.
Believe it or not, choose foods according to the zodiac can be an alternative to maintaining your health. Interested in implementing a diet zodiac?
Sources: Nirmala Magazine
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