By way of Younger Fruits

Those who care about the beauty of her skin would have been familiar with antioxidants, substances that are effective in preventing premature aging. Not just maintain the beauty, antioxidants are also essential to keep us from various diseases.

Compared to taking supplements, better meet the needs of the body in antioxidants through food fresh daily. One of them by eating these fruits.
TomatoesThe fresh red can make the skin protected from sun damage that causes premature aging. Tomatoes are widely used to cook this, rich in antioxidants called lycopene. He will make the skin protected by neutralizing molecules that damage the skin structure. Besides tomatoes also contain anti-inflammatory to address the burned skin.
BananaThese are the masters to address the face or eyes swollen. Bananas contain potassium which helps regulate fluid balance in the cells so as to prevent fluid retention and make the skin look puffy. Potassium also prevent the skin from dryness and stains the skin by maintaining a balance acid levels in the body.
BlueberriesBlueberry fruit touted as the best prevention of aging. Purplish-blue fruit is rich in vitamin C and antioxidants. Vitamin C is also essential for collagen production so skin looks supple.
MangoWhile in season, do not forget to eat fruits that are rich in vitamin A is. Vitamin A we need to overcome the cellular damage. He also played an active role in the metabolism of cells, retain moisture, and makes the skin smooth and soft. One nutrition expert, Dr. George Wolf of the Massachusetts Institute of Technology, believes it can help the skin fight infection by strengthening cell walls and make them more immune to the damaging microorganisms.
BLACKBERRIESNot much fruit rich in vitamin E, and one of them is blackberries. Vitamin E is essential for increasing the circulation of oxygen in skin cells, so that the skin cells regenerate faster.
KiwiRich in vitamin C, which is also contained in apples, oranges, grapes, and lemons. Vitamin C is essential for maintaining skin's blood capillaries. This vitamin is also needed to bring blood to the skin cells.
AvocadoIncluding avocado juice drinks favorites. Not only delicious, high in avocados vitamin B complex that can make the skin healthy. Vitamin B2 (riboflavin) can prevent dull or oily skin, while vitamin B6 (pyridoxine) is important for collagen production and skin elasticity.
WatermelonOur skin loses less water content every day, that's why we need to keep it from dehydration. A piece of watermelon weighing 200 grams mengadung water which is equivalent to a glass of water. Not only will keep skin moist, but watermelon also contains carotene, vitamin C and antioxidants.
Sources: Kompas.Com