Psychology Library - Effective Ways to Drive out Fear In the dark

The fear of this dark by psychologists are often called Nyctophobia. Sometimes the disease is controlled person, and made him feel weak and scared. For some people, this fear made him feel paralyzed, and so can not enjoy activities that require him alone, night walking, camping, or nature exploration. And, is not only experienced by women, you know.
"When you're in the dark, you can manipulate your mind," so said a spokesman from Warwick Castle. Not surprisingly, the research looks also that 20 percent of adults experiencing tremendous panic when the lights suddenly die without notice. Sure, we could not avoid the dark, because we will see him every day. So, everyone should try to overcome this fear. Is there a way that allows us to eliminate this disease gradually?
1. FIRST logic.
Most fear is not logical, and naturally emotional. Applying the logic of the emotional problems it seems counterintuitive, but actually not. Suppose you're lying in bed, wanting to go to the bathroom but was afraid to come out because there is a dark shadow in the corner. Immediately turn on the bedroom light, and observe what is actually the shadow. Once you begin to feel that fear control you, start thinking rationally to overcome fear with facts. See what's bothering you. Maybe it was just a shadow of the clothes that hung behind the door.
2. Train the night vision.
When we just go from a bright room into a dark room, we definitely can not see anything. But slowly, our eyes will begin to be able to capture the objects in the room. Try to mention things that you see. By being able to describe what you see, his vision of this night will increase, and fear will be reduced.
3. Read the inspiring article.
Horror film supposedly frequently watched by people who are cowards. Because, as such, he could imagine what would happen if all the terror he experienced it. But instead of watching or reading horror novels before bed, choose an inspiring reading. Whether it's religious books, spiritual, movitasi, anything that will warm your heart. Reading it will make you relaxed and sleepy.
4. Meditation, visualization, and prayer.
Meditation before bed can make many feel so relaxed body and mind, and helps release tension and overcome fear. Prayer also helps us to feel protected from the surrounding environment, while the visualization can be a good way to prepare your mind during the morning to receive the night. When you sit or lie down in bed, imagine you are somewhere that you want. Look at how you walk and enjoy the place. Look at the bright sky, and feel the warmth of the sun. Then, imagine the beauty of the sky which is also decorated with stars and moon at night.
5. Invite a friend streets at night.
One way to overcome fear is to face it. Walking in the darkness accompanied by a few people will make you move with confidence and daring. Needless to say much, just enjoy the sounds of nature around like the sound of crickets or the gusts of wind that hit the trees. It would be perfect if the moon was full, because you will enjoy the beautiful night. Most people are so afraid of the dark because it had experienced adverse events. If this happens to you, try to make peace with the incident. Then, apply the five steps above. You'll feel more rational and do not limp anymore. Remember, not brave people who have no fear at all, but people are able to overcome her fears.

Sources: tribunnews.com