How to Avoid Fast Food Dining

Fast food, like burgers, potato or pizza, so something very tempting in times of hunger or when breaking fast. But that kind of food can be bad for health. How do I avoid it? This is her tips:
1. If you are sure you will spend all day outside the house, eat before leaving home. That way you will not feel hungry and tempted when passing the places that sell fast food.
2. Think of a bad. Connect the fast food with something negative. For example think about the amount of oil content is used for cooking and are not neatly placed near the food. Maybe then you will feel no appetite to eat.
3. Courageous return to your heart. Keep promise to myself to not eat it. Believe in yourself that gift of a struggle to be useful at a later date. For example, by stop eating fast food, you are overweight, will become more slender.
4. Expand snacks with a healthy womb. If you already have snacks that are waiting at home, it will be easy to not come to the area of ​​the fast food restaurant. Make sure that the snacks you have quite tempting.
5.Hadiahilah yourself. This would not be detrimental, for example, treat yourself to watch a movie or eat a bar of chocolate. The prize is worth to get if you manage to resist the temptation to not eat fast food.
6. Fill time. If you let your mind focus on something else, then you would not think to switch thinking about other things, such as fast food restaurant visited.
7. Let someone else drive your car. If someone else is driving, they feel no need to pull over to buy fast food is.
8. Provide snacks close to you so that if someone were to eat at fast food restaurants, then you've got something more healthful.
9. Install the target. If you choose not to eat at fast food restaurant for a few days, then over time you will lose the appetite to come back.
10. Experiment with cooking and learn to cook. This will make you stop to eat meals outside the home as well as add new lessons. Good luck!
Sources: DetikHot.Com