Effective Ways to Prevent And Overcome Erectile Dysfunction

Here are tips on How To Effectively Prevent And Overcome Erectile Dysfunction in the quotation from the site inilah.com Over time and lifestyle changes, the ability of a man's erection will be reduced, and it is difficult to avoid. But, that does not mean you have to surrender to the state. There are several steps you can do to make ED problems can be resolved and you are able to maintain your erection to mate.
Here are eight easy steps to maintain it by exposure to Prof. Dr. Dr. Wimpie Pangkahila and menshealth.com
1. Avoid Nicotine
Based on studies conducted at the University of Kentucky, the experts discovered the fact when he asked about the level of sexual life in the range of 10-10, mostly male smokers answered with the number 5 without a cigarette while he answered with the number 9.
Smoking is the cause of ED, in addition to endangering the blood vessels, smoking also causes damage to the penis such as a lack of elasticity and inhibits the function of blood vessel dilation Mr. Dick.
2. Vasectomy
Action vasectomy is an attempt to control pregnancy. Some men may experience feelings of anxiety and fear 'could no longer fertilize', because the level of effectiveness of vasectomy 99.9%, meaning that the chance of pregnancy is very small.
According to Karen Donahey, Ph.D., Director of Sex and Marital Therapy Program at Northwestern University, this kind of anxiety disorder sometimes affect erectile function and sexual intercourse ruin the mood. So consider carefully the option KB on this one.
3. Stress & Stop Feeling Guilty
Some men who undergo an affair experiencing erectile problems. This possibility occurs due to psychological factors, such feelings of guilt and anxiety affects many. So, if you want to return to normal erectile function, should avoid an affair.
4. Burn Belly Fat
More than 50% of men with diabetes experience erectile problems. Maintaining an ideal weight and get rid of bad fats in the stomach is the best way to avoid diabetes. But if it was already fixed control your blood sugar levels.
5. Avoid Conflict of Benda Hardware
Estimates by experts, more than three men with erectile dysfunction experienced penile trauma. So, be careful when doing sexual activity with the position of women on top, or do sports with loud equipment.
6. Start Walking Habits
Based on the results of the study, men who diligently walk though only about three miles a day had only half of erection problems than men who used to sit back and rely on transportation.
According to urologist from Chicago's Rush-Presbyterian Medical Center, Laurence Levine, MD, blood vessels in the penis is an organ of biologically active, meaning that the more you move, exercise, and exercise, the blood vessels will be more flexible and erectile function will increasingly work optimally.
7. Yawn Without You Realize
Yawning and erections are two events that influenced the process of a chemical called nitric oxide. These chemical compounds are produced in the brain and is channeled through the process of neurons that control breathing and yawning, and penile blood vessels dilate and cause an erection.
Sometimes this happens simultaneously. Not surprising when you yawn sometimes followed by erection. This does not mean you have to do foreplay with his mouth wide open, but occasionally let the yawning mouth could help heal your erectile function in order to remain optimal.
8. Sleep After Sexual Relations
It is understandable why eyes feel heavy after sexual intercourse, even though you really do not want it. But not so with your body's sexual function.
Without realizing it, when you fall asleep, Mr. Dick penis several times have erections. According to Dr. Goldstein, an erection that you experience between 3-5 o'clock in the morning when you are asleep is a natural phenomenon that serves to maintain an erection strength. In theory erection in the morning because the body's blood stream that contains lots of oxygen to the direction of Mr. Dick.
Sources: Inilah.com